Sonia Tigero, the Argentinian born and classically trained chef, who studied at Le Cordon Blue in Miami wakes every morning with passion and vitality. It wasnít always so. After working in restaurants for many years she had become unhealthy. She knew something had to change. Unfortunately none of her training prepared her to cook healthy for herself. She began a journey consulting with nutrition experts and dietitians to understand what the body needs to not only survive but to be healthy. She read up on cooking styles being used in many of the healthy parts of the world and soon began creating meals to improve her health. Sonia said, ìI started losing weight at a steady pace. This was not a diet to me but a new lifestyle. Many other people were noticing my renewed health and weight loss. So, I started to cook for others to help them achieve better healthî. That is the genesis leading to the creation of Dosha Ayurveda Cafe & Juice Bar.The Menuís signature item feature is the Buddha Bowls featuring different versions of Kitchari. Sonia explains Kitchari is the quintessential healing dish of rice or quinoa with vegetables and herbs and digestive spices, be sure to inquire about the special Bowl Of The Day. Also featured are an excellent selection of organic coffees and teas, organic Juices and Ayurvedic inspired Smoothies for a healthy boost. Try a Bliss Shake and nourish all the cells of your body! Made with Almond milk, almond butter, cinnamon, cardamom, Ashwagandha, Amalaki, banana, dates. The cafe has a delicious selection of soups. These include Lentil, Carrot and Spinach. Sonia has also created her own Burgers including a vegan Almond version served on Tapioca Bun. Dosha features an impressive line up of salads as well. And remember to leave room for one of Soniaís delicious Brownies for dessert.Dosha Ayurveda Cafe & Juice Bar is open weekdays from 8AM to 4PM. See their website for information about daily specials, meal plan and consulting packages and other periodic special events.
139 NE 1st Ave
Hallandale, FL 33009